If you have access to a fitness center, be it your apartment complex’s exercise room or a gym you have a membership at, and you are not sure what piece of exercise equipment to use, then consider powered stair climbers. You are not likely to find any other machine for such a highly effective workout. If you are a regular at your apartment complex fitness center, a member of a local gym, or you like hitting hotel exercise rooms when traveling, you might have been eyeing the powered stair climbers for a while as a new thing to add to your workout regimen at home. This can be a great idea, and you have likely noticed that those who use them tend to be in great shape and have lots of energy. So who would not want to be one of them?
While treadmills are great for getting some cardio going, the elevation and angle they provide is rather minimal, and not all of them do it. Powered stair climbers really get you working out in how they simulate moving upward, which makes your use more muscles and use them harder. You not only burn more calories in the same time frame, you build muscle strength on top of the cardio, giving your workout a time-saving 1-2 punch.
Why Powered Stair Climbers Are Ideal
Powered stair climbers are ideal over machines that are not powered or used manually. A powered machine can usually be set to preprogrammed workout, which means you can set it for 30 minutes or some other time period, and then let it rip. Since it counts down that time period, you are far more likely to continue and finish your workout.
If you do decide to try powered stair climbers and you are coming from a background of treadmills or stationary bikes, you could be at huge risk of overestimating your ability to handle them. While the exercise sessions are of similar length for many people, the intensity can catch them off guard. Powered climbers use more muscles than other machines, and workout all of them harder.
Unpowered machines shut down when you stop, and so exercisers using these wind up quitting when they lose their breath the first time. Higher end models of stair climbers have advanced features like safety clips you can attach to your workout clothes which stop the machine if you fall off. You might also be able to check your heart rate on the handles to know if your pulse is in the target zone for fat burning. Good models are always going to have spots for your keys, towel, water bottle, and smartphone or MP3 player, since these are essential items.
How Regularly Should You Use Powered Stair Climbers
Even if you are a seasoned pro who can spend hours running on a treadmill at inclines, go easy on yourself the first few times you get on a powered stair climber. If there are preset workouts based on your age and weight, you should actually use those. They give you a chance to get to know the machine, and you’ll have a few days to see how your muscles respond.
Expect your quads and calves in particular to start showing the first signs of use and soreness and growth. Over time, you’ll notice that your abs and low back also either enjoy or protest the workout. Honor what your body tells you and take a few weeks to figure out what pace on a stair climber is right for you. The workout has amazing benefits, but starting off at 20 minutes three times a week when using powered stair climbers is a safe start you can grow from later.